The Space Synchrony Drill is rooted in the work of Les Fehmi, Tarthang Tulku, Stephen Wolinski, Milton Erickson, and Ernest Rossi. The process is based on the notion that viewing open areas and open spaces will bring about brain synchrony and strong altered states of consciousness. Brain synchrony produces healing states, creative states, and the transformation of targets.

The directions for the Space Synchrony Drills:

You may want to do the SSD experience with an audio recorder or have a friend guide you through it. Find a comfortable chair or recliner and allow yourself to sink into it. Can you wriggle around a bit and get more comfortable? You may let your eyes gently close before you comfortably pinch your right nostril shut. After you take some 20 very deep and long inhalations and exhalations through your left nostril, you can remove your fingers and let go and relax for a few moments while your mind wanders and wonders.

Take your time in experiencing each of the upcoming images. 10 to 15 seconds is fine. This is no hurry or perfect way of doing this. Soon your creating space will become even easier.

Can you now gently allow your attention to hear these questions? Letting go of answering yes or no to the following questions, can you now permit yourself to experience them in your own unique way?

If your eyes are not yet comfortably closed, can you allow them to close for the duration of these questions?

Is it possible for you to experience your back contacting the chair?

Can you allow your arms to lay loose and limp at your sides or rest comfortably in your lap?

Can you feel your feet comfortably contacting a surface?

After you feel your scalp and forehead relax further, can you imagine the space between your scalp and chin?

While your cheeks relax even more, can you view the space between your eyes?

When you imagine the space between your ears, can you feel the warmth in your mouth?

After you experience your mouth and jaw sag, can you experience the space within your mouth and throat?

While your neck relaxes and your shoulders slump, can you notice the space contained within your head?

After the muscles in your chest let go, can your attention shift to the space within your neck?

After you notice your relaxing breath in your upper chest, can you begin to notice the space within your chest?

After you notice a peaceful distant scene, can you begin to notice which arm feels more relaxed?

When you notice which leg is more relaxed, can you begin to notice the space within your thighs?

After you gaze upward briefly through the space contained within your forehead, can you then notice the space contained within your calves?

After you experience warmth somewhere in your body, can you view the space between each spoken word?

Can you experience the space within your upper body?

Can you experience the space within your lower body?

Would you experience the space within your entire body?

Can you experience the space behind the skin of your face?

Can you imagine the space outside the skin on your face?

Can you experience the space without the skin?

Can you experience the skin as space?

Can you experience the space within your body?

Can you experience the space outside your body?

Can you experience your consciousness traveling through space?

Can you experience the space within your room?

Can you experience the space outside your room?

Can you experience yourself at the top of a very, very long and comfortable slide and slide comfortably down into warm space?

Without leaving your space, can you view the space beyond a door?

Can you allow space to expand out in all directions?

Can you permit space to expand out even further?

Can you create space? Can you create even more of it?

Can space create the space?

Can you experience the earth as filled with space?

Can you experience the space outside the earth?

Can you allow space to extend out through the solar system?

Can you allow space to extend out to the local galaxies?

Can you allow space to extend out to the edge of the universe?

Can you allow space to extend beyond that?

Can you allow space to view space?

Can you allow the space to look back at space?

Can you hear the space within sound?

Can you smell the space within smell?

Can you feel the space within feeling?

Can you daydream or dream of space?

Can space daydream or dream of space?

Can you experience the space within a daydream or dream?

Can you experience the space within or without space?

Can your consciousness drift and float in space?

Can your space drift and float within consciousness?

Can you expand the space within your consciousness?

Can you experience the space within your molecules?

Can you experience the space between your atoms?

Can you experience the space between your electrons?

Can you experience all matter as space?

Can you experience consciousness as space?

If you would enjoy continuing this exercise you may examine space in spheres, squares, circles, or any shapes and keep expanding them out. However if you would like to stop, gently open your eyes and stretch while you reorient yourself to your surroundings.

This exercise can be used for clearing feelings, beliefs, and physical sensations. Simply bring whatever you would target into your consciousness when consciousness and space are no longer distinguishable.

After you get the spirit of space viewing, you may simply view spaces of your own making.
Just keep creating spaces and expanding them. An open or space perspective will create synchrony if done for several minutes.